Papaya
benefits are not just limited to skin and hair care. Several researches
conducted on papaya also showed a lot of its medicinal properties. Many
scientists have successfully concluded that papaya is beneficial for
health related problems and some diseases too. Let’s find out what else
papaya can do other than benefiting skin and hair.
1. Papaya acts
as an antidote for hypertension. This is one of the most popular health
benefits of papaya.
The rich amount of potassium in papaya helps
keeping the blood pressure in check along with improving the mental
alertness.
2. Another of the most important papaya health benefit
is that can help improve eyesight. Consuming 3 or more servings per day
may keep your eyesight normal, along with improving and lowering the
primary cause of vision loss in older adults.
3. Papaya also
helps in boosting the immunity system of our body. The presence of
Beta-carotene in papaya is required for the proper functioning and
boosting of the immune system.
4. Papaya also prevents the body from recurrent ear infections, cold and flu.
5.
Papaya also provides protection against heart diseases. As it is rich
in nutrients too, it helps in preventing the oxidation of cholesterol,
which helps preventing the cause of heart attacks or strokes.
6. Papaya can also heal external wounds. The pulp of this fruit can be applied directly on the wounds.
7. Papaya is also able to cure chronic ulcers on skins. All you need to do is to take papaya juice and mix some butter in it. Apply it on the affected area for quick drying and healing of long standing ulcers.
8.
If one suffers from respiratory disorders like cough, bronchitis and
breathlessness, then papaya can be helpful as it contains latex which is
useful in the respiratory disorders.
9. Papaya despite being sweet in taste is also good for diabetic patients.
10.
Papaya can also help you from cancer. Papaya’s fiber is able to bind to
cancer-causing toxins in the colon, thus keeping them from harming
healthy colon cells.
So we saw how papaya is good for health too.
Till now we were talking about the papaya fruit, ripe papaya, mashed
papaya and papaya peels. Now we will discuss about the benefits of its
juice and also find out how it is helpful to us.
These are the
numerous skin, hair and health benefits provided by papaya and its
juice. Though the results are not instant, once they are achieved, they
are permanent. Papaya indeed is a fruit of the angels, as it protects
every possible body part and provides positive visible results.The uses
of papaya are simple outstanding in number and efficacy!
Principle
|
Nutrient Value
|
Percentage of RDA
|
| Energy | 39 Kcal | 2% |
| Carbohydrates | 9.81 g | 7.5% |
| Protein | 0.61 g | 1% |
| Total Fat | 0.14 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.80 g | 4.5% |
Vitamins
|
|
|
| Folates | 38 µg | 9.5% |
| Niacin | 0.338 mg | 2% |
| Pantothenic acid | 0.218 mg | 4% |
| Pyridoxine | 0.019 mg | 1.5% |
| Riboflavin | 0.032 mg | 2.5% |
| Thiamin | 0.027 mg | 2% |
| Vitamin A | 1094 IU | 36% |
| Vitamin C | 61.8 mg | 103% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
Electrolytes
|
|
|
| Sodium | 3 mg | 0% |
| Potassium | 257 mg | 5% |
Minerals
|
|
|
| Calcium | 24 mg | 2.5% |
| Iron | 0.10 mg | 1% |
| Magnesium | 10 mg | 2.5% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0.07 mg | 0.5% |
Phyto-nutrients
|
|
|
| Carotene-ß | 276 µg | – |
| Crypto-xanthin-ß | 761 µg | – |
| Lutein-zeaxanthin | 75 µg | – |
